Moving through grief with yoga

Date(s) - January 09, 2020
4:00 pm - 5:30 pm


OhioHealth Hospice is pleased to offer a six-week class that focuses on the physical body as a vehicle for expression, wisdom and understanding during bereavement. Participants will explore the body-felt aspects of grief through gentle body awareness exercises and gentle and restorative yoga postures. Instruction will be given in basic relaxation and breathing practices that support restoration of balance during the mourning process. Each class will provide opportunities for participants to reflect on the embodied experience of grief.

Classes are free and open to the community regardless of previous yoga experience.

The classes will take place at The Dairy Barn Arts Center from 4:00 to 5:30 p.m. on December 5, 12, 19 and January 9, 16, 23. Please wear comfortable, warm clothing.

To register, please call 740-331-7040.

The Dairy Barn Arts Center